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Did 3 Consecutive Smolov Jr Bench Cycles and Didn't Die. 165->205lb. (140lb 23F) (x-post r/fitness) : r/powerlifting
Did 3 Consecutive Smolov Jr Bench Cycles and Didn't Die. 165->205lb. (140lb 23F) (x-post r/fitness) : r/powerlifting

Program Review] Smolov Jr. for Bench : r/weightroom
Program Review] Smolov Jr. for Bench : r/weightroom

Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness
Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness

Program Review] Smolov Jr. Bench : r/weightroom
Program Review] Smolov Jr. Bench : r/weightroom

Detailed Smolov Squat routine review [Article]
Detailed Smolov Squat routine review [Article]

End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness
End of Full Smolov Cycle - 510 lb squat - 105 lbs Added in ~3 Months : r/Fitness

Running Smolov Jr Once a week on multiple lifts? : r/Fitness
Running Smolov Jr Once a week on multiple lifts? : r/Fitness

Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym

Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom
Interview with Irish powerlifter who ran Smolov JR for all three lifts, if you thought you were tough.... : r/weightroom

Training Tuesdays: Smolov & Smolov JR : r/weightroom
Training Tuesdays: Smolov & Smolov JR : r/weightroom

Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom
Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME! : r/weightroom

Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else
Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else

Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness

smolov jr bench press｜TikTok Search
smolov jr bench press｜TikTok Search

4 Smolov Squat iPhone & iPad Apps -
4 Smolov Squat iPhone & iPad Apps -

does smolov jr work｜TikTok Search
does smolov jr work｜TikTok Search

How long did it take you to bench press 100kg? - Quora
How long did it take you to bench press 100kg? - Quora

531 Deload Week 4 with 3x3 - All Things Gym
531 Deload Week 4 with 3x3 - All Things Gym

Smolov Program Review: The Pros and The Cons
Smolov Program Review: The Pros and The Cons

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom

Smolv Jr. for Bench Press Results- +20lbs on my all time best in 3 weeks. : r/Fitness
Smolv Jr. for Bench Press Results- +20lbs on my all time best in 3 weeks. : r/Fitness

The Serious Guide on How to Bench Press | Seriously Strong Training
The Serious Guide on How to Bench Press | Seriously Strong Training