Twice-a-Week Lifting For Convicts
Simple, Efficient Gains: A Complete Workout Plan
The Hybrid Split
How to Build Your Own Training Program
The Hard Body Workout Plan
Tip: The Full Body Burner
Advanced German Volume Training
Tip: Full Body Fridays
16 Unstable Exercises That Actually Work
15 Exercises for a Powerful Upper Body
Training Split – Whole Body + Gap Workout
Full-Body Workouts That Don't Hurt
Full-Body Workouts of the Legends
Hard Body Training for Women
3 Days a Week is All You Need
The Complete Power Look Program
The 11 Body Part Split
Full Body vs. Split Training
The Best Damn No-Weights Workout
Total Body Split Training
The V-Taper Workout and Diet Plan
Testosterone Nation - The Gap Split, by Christian Thibaudeau – This is the training split I use the most with athletes and strength-focused clients. It's a classic full-body split with the addition
Maximal Mass, Minimal Time
Lift 3 Days a Week and Grow
The Single Most Effective Workout Split
