Bench Press 25kg First Time In 2months! This is definitely not a good Bench Press of mine, especially because I'm on a low bench & the thing where the... | By Pinkspiration
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![Bench press, first time completing 5 sets at 25 kg. I had a spotter for once so I could risk it. My upper body strength is still ridiculous but slowly improving! I'm Bench press, first time completing 5 sets at 25 kg. I had a spotter for once so I could risk it. My upper body strength is still ridiculous but slowly improving! I'm](https://external-preview.redd.it/w2FkYqUtJRgq-Q1jcSA8CIb-HbIIikRRNEZo3hMmVMM.png?format=pjpg&auto=webp&s=a738257b04ded3d8981967e216e67f7695e6eea7)
Bench press, first time completing 5 sets at 25 kg. I had a spotter for once so I could risk it. My upper body strength is still ridiculous but slowly improving! I'm
![385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training 385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training](https://external-preview.redd.it/lOvS-gxuSGR7XJEDuOgud0010ggxXRGCJP1Hm0zKB4k.png?width=640&crop=smart&format=pjpg&auto=webp&s=996e28616e2b8b9181bde2c5a4297e721c519456)
385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training
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